Meditation App
Losing Our Armor
As the research tells us, among the many benefits from being more […]
Up Your Happiness Quotient
Gerontology research study indicates being thankful and showing gratitude through gratitude letters and visits can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
The Gifts and Glue of Gratitude
Ideas, examples and benefits of starting a gratitude notebook and tips on how to keep your journal practice going by remaining grateful and thankful to slow the aging process.
An Attitude of Gratitude
The Gratitude Assessment 6-step quiz measures dispositional gratitude and how keeping a Gratitude Journal can reduce stress, and improve daily life.
Want to Jazz Up Your Aging Brain? Here’s How!
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
Play it Again, Sam
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
I Hear Music
Research presented by Certified Gerontologist Lysa Rohan, showing the how music and exercise together can improve motor skills, creativity, memory and verbal fluency.
The Magic of the Music
Brain aging research uncovers the connection between music, posture, equilibrium, and having a strong balance can improve walking through gait balance training in Seniors.
Jo Ann Jenkins Rocks!
I am impressed with Jo Ann Jenkins, the CEO of AARP. She […]