Meditation App
Some Inspirational Black Women You Need to Know
There are so many accomplished women of color to acknowledge and applaud during Black History Month; women doing great things in the present, and ones from the past.
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Aging Well in 12 Steps
“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
Cerebral Small Vessel Disease: Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]