Meditation App
Who Will Care for Us Seniors?
Recently, an article appeared in the national press highlighting the shortage of geriatric medical doctors, called Geriatricians, who specialize in the diseases […]
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
The Power of Positive Thinking for Emotional Self-Care and Age-Defying Wellness
Small acts of engaging in soul-satisfying pasttimes makes me feel more empowered, and with it I boost my immune system, reduce stress […]
The Life-Changing Power of Forgiveness
At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]
Sharing Our Wisdom with the Next Generation
Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]
Some of Most Common Questions I’m Asked as a Gerontologist
My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]
Women and Heart Disease: The Good News!
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]
Women and Heart Disease: The Facts May Surprise You Part 2
Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]
Women and Heart Disease, The Facts May Surprise You Part 1
Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]
Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]