For Your Body Archives - Page 3 of 4

Kick Mobility Issues with Vitamin K

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]

Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]

People Magazine reported that Erica Kane of Pine Valley* suffered a heart attack in October of 2018. As I read the article, […]

As I get older, one thing that truly bothers me is how much more easily my skin bruises. Every time my upper […]

We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]

Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how […]

I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]

What you eat affects the aging process. Making good food choices can truly slow down aging.

Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]