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The Life-Changing Sleep Secret!

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life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, the house nicely buttoned up for the night, and I have time for myself. In my younger decades I could easily stay up until 12 midnight or 1 AM, and wake up at […]

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Third Quarter Blog Recap

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July 8, 2019—Set in Our Ways This behavior is happening in the US in greater numbers and is becoming a growing concern for seniors’ friends and family. More and more these seniors refuse to hear anything that defies their set beliefs, or their worldviews. July 15, 2019—Tapping into a Better Brain The latest research cites […]

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The Skinny on Sleep

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sleep

“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you do not get enough sleep, you could—besides being very tired—wind up sick, overweight, forgetful and very blue,” says Dr. Robert Stickgold, PhD., at the Harvard Medical School and a sleep researcher focusing on […]