Vibrant Aging Blog - Page 2 of 15

Are You Drowning in Stuff?

Do you feel overwhelmed by too much stuff? Clutter can cause anxiety.

Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]

I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]

Sept. 20th, 2021 – Making Different Choices than My Mother Who here spent years watching their mother try fad diet after fad […]

So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

Are you groggy morning after morning, reaching for the snooze button until it runs out of repeats? Most afternoons when 4 o’clock […]

Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]

April 12, 2021- My Top Secret for Alzheimer’s Prevention This week, I want to share with you ladies my secret for Alzheimer’s […]

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]