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May 8, 2023May 8, 2023Blog, For Your Spirit

The Life-Changing Power of Forgiveness

The Power of Forgiveness

At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]

May 1, 2023May 1, 2023For Your Spirit, Blog

Sharing Our Wisdom with the Next Generation

older female holding hands of younger female imparting our wisdom to the next generation

Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]

April 24, 2023April 24, 2023Blog, Drill into Gerontology

Some of Most Common Questions I’m Asked as a Gerontologist

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]

April 17, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease: The Good News!

women heart disease prevention

Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]

April 10, 2023April 10, 2023Blog, For Your Body

Women and Heart Disease: The Facts May Surprise You Part 2

women and heart disease

Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]

April 3, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease, The Facts May Surprise You Part 1

a broken heart depicting silent heart attacks experienced by women

Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]

March 20, 2023March 20, 2023Blog, For Your Body

Can You Really Give Up Sugar?

Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]

March 6, 2023March 6, 2023Blog, For Your Body

Coffee: To Drink or Not to Drink? (That is THE question!)

is coffee healthy as we age

If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]

February 20, 2023February 20, 2023Blog, Live Vibrantly Everyday

Some Inspirational Black Women You Need to Know

There are so many accomplished women of color to acknowledge and applaud during Black History Month; women doing great things in the present, and ones from the past.

February 19, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 2

How Much Water Should I Drink a Day Part II | LJ Rohan - Gerontologist

The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]

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