Meditation App
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
Cerebral Small Vessel Disease. Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Do I Have Dowager’s Hump? How Would I Know?
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
Myth: You Are Stuck with The Brain You’re Born With
Once upon a time in the far distant past of medieval medicine (pre-1960’s) doctors and scientists thought this to be true, and […]
1st Quarter Recap 2022
March 21, 2022 – Keeping Our Mental Momentum Every day people ask me how to keep their memory razor-sharp. The latest research […]
Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
4th Quarter Recap 2021
12 Best Brain Foods for Memory, Concentration, and Brain Health December 13th, 2021 Do you want to “feed” your brain to help […]
