Meditation App
A Few Little Changes for a Good Night’s Sleep – Really!
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. […]
Are You Sleep Deprived? The Struggle is Real
Are you groggy morning after morning, reaching for the snooze button until […]
I am Grateful to be My Age
Last week, I had a realization I think many of you have […]
2nd Quarter Blog Recap
April 12, 2021- My Top Secret for Alzheimer’s Prevention This week, I […]
Some of Most Common Questions I’m Asked as A Gerontologist
My goals as a gerontologist are to empower, educate, and energize women […]
Keeping Steady on Our Feet
Falling counts as one of the things we most fear as we […]
Silence is More Golden Than We Think
We all know the saying, silence is golden, a belief expressed throughout […]
Your Anxiety Is Contributing to Your Osteoporosis Risk Factor
You read that correctly. In women over 55, our level of anxiety, […]
First Quarter Blog Recap 2021
January 4th 2021 – Sharing Our Wisdom With The Next Generation We […]
Gardening: Good for Your Health? You Bet!
When the world grows wearies, and society ceases to satisfy, there is […]