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Making Different Choices than My Mother
So many of us, like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
My Self-Care Recharging Secret to Do Right Now!
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Keeping Steady on Our Feet
Discover key strategies for enhancing balance and preventing falls in your later years. Find out how simple exercises and lifestyle adjustments can boost stability and confidence as you age.
Seeing the Best in Everyone
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
An Attitude of Gratitude: A Seasonal Reflection
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
Becoming the Older Generation
Explore the emotional and psychological shifts that come with becoming the oldest generation in your family. From grappling with mortality to embracing new roles, this article offers insights and advice for navigating this life chapter.
I Hear Music
Explore the profound impact of music on brain plasticity and cognitive health. From the science behind music’s influence on the brain to the ideal genres for promoting neuroplasticity, this article shares how listening to music can keep our minds young and vibrant. Discover the research-backed benefits and make classical tunes a part of your daily routine.
People Ask Me, “Please Define Gerontology.”
Explore the key differences between gerontology and geriatrics. Learn about aging gracefully, healthy aging strategies, and how to nourish the mind and body as we age.