Vibrant Aging™ Blog - Page 8 of 14

A Few Little Changes for a Good Night’s Sleep – Really!

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]

April 12, 2021- My Top Secret for Alzheimer’s Prevention This week, I want to share with you ladies my secret for Alzheimer’s […]

We all know the saying, silence is golden, a belief expressed throughout history. It’s also the title of a 1964 mega-hit recording […]

You read that correctly. In women over 55, our level of anxiety, and depression, scientists now believe contributes to an increased risk […]

January 4th 2021 – Sharing Our Wisdom With The Next Generation We have the opportunity as wise and vibrantly aging women to […]

So many accomplished, extraordinary women are being highlighted during Women’s History Month. I would like to offer three of my favorite vibrant […]

December 21, 2020– ‘Twas the Year Our Pets Saved Us The writers at Chewy have written this perfect poem about our pet’s […]

So often I am asked if I do the drawings I share each week with my readers. My answer is a resounding, […]

July 6, 2020—Can You Really Give Up Sugar? Sugar overdose upsets the delicate balance of bacteria in our gut. It can also […]