Blog Archives - Page 9 of 14 - Vibrant Aging™

How Can a Gerontologist Help Me?

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]

After many months of hard work, and countless revisions, I am thrilled to announce the birth of our book, Live Vibrantly! With […]

In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]

April 6, 2020—Meditation Benefits Our Body and Our Brain As we age, we lose our ability to handle stress as well as […]

When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]

Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

Just in case you missed an article, here is a handy-dandy recap of all the great information I have shared with you […]

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]

Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]